Fomilk Chocolate Hazelnut Beverage Nutrition Facts

Fomilk Chocolate Hazelnut Beverage

185 gr

100kcal

Carbohydrate16 gr %59

Protein2 gr %7

Fat4 gr %33

Fomilk Chocolate Hazelnut Beverage Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	54	100
Carbohydrate (g)	8	16
Protein (g)	1.5	2
Fat (g)	2	4
Fiber (g)	0.2	0.37
Cholesterol (mg)	0	0
Sodium (mg)	35	64.82
Potassium (mg)	60	111.11
Calcium (mg)	50	92.59
Iron (mg)	0.2	0.37
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fomilk Chocolate Hazelnut Beverage

Metabolic Effect: Chocolate hazelnut beverage is a quick source of energy due to its sugar content. However, it can raise blood sugar quickly and then drop it, so it should be consumed with caution.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of hazelnuts or a whole-grain biscuit) helps balance blood sugar. It can be consumed occasionally for enjoyment.
Things to Consider: Due to its high sugar content, regular consumption can lead to weight gain and other health problems. Especially diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories in this beverage, you need to walk at a moderate pace for about 15 minutes. Alternatively, cycling at a brisk pace for 10 minutes can yield similar results.