Chocolate Milk Nutrition Facts

Chocolate Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

166kcal

Carbohydrate20.8 g %49

Protein6.4 g %15

Fat6.8 g %36

Chocolate Milk Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	83	166
Carbohydrate (g)	10.4	20.8
Protein (g)	3.2	6.4
Fat (g)	3.4	6.8
Fiber (g)	0.4	0.8
Cholesterol (mg)	10	20
Sodium (mg)	84	168
Potassium (mg)	188	376
Calcium (mg)	103	206
Iron (mg)	0.5	1
Vitamin A (IU)	24	48
Vitamin C (mg)	0.6	1.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Milk

Metabolic Effect: Chocolate milk can quickly raise blood sugar levels due to its sugar content. This can cause a sudden increase in energy followed by a crash.
Consumption Recommendation: Instead of consuming chocolate milk alone, pairing it with fibrous foods or nuts can help balance blood sugar. This combination helps you stay full longer.
Things to Consider: One glass of chocolate milk contains approximately the same calories as half a serving of dessert. It is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories in one glass of chocolate milk, you need to walk at a moderate pace for about 35-40 minutes. This helps maintain your daily energy balance.