Pınar Kido Chocolate Milk Nutrition Facts

Pınar Kido Chocolate Milk

205 gr

156kcal

Carbohydrate25 gr %64

Protein6.8 gr %17

Fat3.2 gr %18

Pınar Kido Chocolate Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	76	156
Carbohydrate (g)	12.5	25
Protein (g)	3.4	6.8
Fat (g)	1.5	3.2
Fiber (g)	0.2	0.41
Cholesterol (mg)	5	10.26
Sodium (mg)	55	112.89
Potassium (mg)	170	348.94
Calcium (mg)	120	240
Iron (mg)	0.5	1.03
Vitamin A (IU)	40	82.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Kido Chocolate Milk

Metabolic Effect: The sugar and cocoa content can quickly raise energy levels, followed by sudden drops. The calcium content is important for bone health.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack (e.g., whole wheat crackers or a handful of nuts) can help balance blood sugar. It can be preferred especially as a snack.
Things to Consider: One box of Pınar Kido chocolate milk is roughly equivalent to a small chocolate cookie. It is important to pay attention to the amount of sugar it contains, especially when it comes to children's consumption, it should not be excessive.
Exercise Equivalent: To burn the calories in this milk, you need to walk at a moderate pace for about 23 minutes. Alternatively, a 12-minute run can help you burn the same amount of calories.