Danone Danette Chocolate Nutrition Facts

Danone Danette Chocolate

114 gr

134kcal

Carbohydrate21.56 gr %64

Protein2.09 gr %6

Fat3.08 gr %21

Danone Danette Chocolate Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	118	134
Carbohydrate (g)	18.5	21.56
Protein (g)	2.8	2.09
Fat (g)	3.5	3.08
Fiber (g)	0.3	0.34
Cholesterol (mg)	5	5.69
Sodium (mg)	65	73.92
Potassium (mg)	130	147.85
Calcium (mg)	90	102.36
Iron (mg)	0.4	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Danette Chocolate

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and increases insulin secretion. This can lead to feeling hungry again soon and increasing the desire for sweets.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of nuts or a few slices of whole wheat bread) helps to balance blood sugar. This prevents sudden sugar spikes.
Things to Consider: One box of Danette contains approximately 3 tablespoons of sugar. This meets a significant portion of the daily sugar requirement. Especially those with diabetes and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from one box of Danette, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of fast-paced running can provide the same effect.