Danone Danissimo Apple and Kiwi Pieces Nutrition Facts

Danone Danissimo Apple and Kiwi Pieces

114 gr

137kcal

Carbohydrate15.5 gr %45

Protein3 gr %9

Fat7 gr %46

Danone Danissimo Apple and Kiwi Pieces Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	137
Carbohydrate (g)	14.5	15.5
Protein (g)	3.5	3
Fat (g)	5.5	7
Fiber (g)	0.2	0.23
Cholesterol (mg)	15	17.13
Sodium (mg)	55	62.79
Potassium (mg)	150	171.25
Calcium (mg)	110	125.59
Iron (mg)	0.1	0.11
Vitamin A (IU)	30	34.25
Vitamin C (mg)	2	2.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Danissimo Apple and Kiwi Pieces

Metabolic Effect: Thanks to the fruit particles it contains, it contributes to fiber intake, but it is still high in sugar. It raises blood sugar in a balanced way, but excessive consumption can cause a rapid increase in energy.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consuming it with a handful of nuts or a few almonds prolongs the feeling of satiety and helps blood sugar levels to remain more balanced.
Things to Consider: One serving of Danissimo can replace a small snack. However, you should pay attention to the amount of sugar it contains. Those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: It is recommended that you take a light-paced walk for about 25-30 minutes to burn the calories from one serving of Danissimo. Alternatively, swimming for 15 minutes can provide the same effect.