Danone PRO Plain Yogurt Nutrition Facts

Danone PRO Plain Yogurt

~165 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

119kcal

Carbohydrate9.7 g %32

Protein14.9 g %49

Fat2.5 g %19

Danone PRO Plain Yogurt Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	72	119
Carbohydrate (g)	5.9	9.74
Protein (g)	9	14.85
Fat (g)	1.5	2.48
Fiber (g)	0	0
Cholesterol (mg)	10	16.5
Sodium (mg)	55	90.75
Potassium (mg)	150	247.5
Calcium (mg)	197	325.05
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone PRO Plain Yogurt

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. Its probiotic content helps regulate the digestive system. It is beneficial for gut health.
Consumption Recommendation: It can be consumed with fruits, oats or nuts at breakfast or as a snack. It can also be preferred with salads or meals during main meals.
Things to Consider: Plain yogurt may cause digestive problems in some people due to lactose intolerance. In this case, lactose-free alternatives can be preferred. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of brisk running can provide the same effect.