Danone PRO Vanilla Flavored Milk Nutrition Facts

Danone PRO Vanilla Flavored Milk

330 gr

182kcal

Carbohydrate18.15 gr %40

Protein20.13 gr %44

Fat3.3 gr %16

Danone PRO Vanilla Flavored Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	55	182
Carbohydrate (g)	5.5	18.15
Protein (g)	6.1	20.13
Fat (g)	1	3.3
Fiber (g)	0	0
Cholesterol (mg)	5	16.5
Sodium (mg)	80	264
Potassium (mg)	250	825
Calcium (mg)	140	462
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone PRO Vanilla Flavored Milk

Metabolic Effect: Due to its sugar and carbohydrate content, it can quickly raise blood sugar levels. The vanilla flavor can increase the desire for sweets, which can lead to higher calorie intake.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. It can be preferred as a snack, but portion control should be observed.
Things to Consider: One package of Danone PRO Vanilla Flavored Milk may contain high amounts of sugar, which can cause weight gain. Diabetics and those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 55 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.