SEK Lactose-Free Protein Milk Coconut Flavored Nutrition Facts

SEK Lactose-Free Protein Milk Coconut Flavored

331 gr

149kcal

Carbohydrate19.8 gr %38

Protein30.69 gr %58

Fat0.99 gr %4

SEK Lactose-Free Protein Milk Coconut Flavored Nutrition Values

Nutrients	100 gr	1 Box (330ml)
Calories(kcal)	45	149
Carbohydrate (g)	6	19.8
Protein (g)	9.3	30.69
Fat (g)	0.3	0.99
Fiber (g)	0	0
Cholesterol (mg)	5	16.56
Sodium (mg)	110	364.22
Potassium (mg)	380	1258.22
Calcium (mg)	120	397.33
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SEK Lactose-Free Protein Milk Coconut Flavored

Metabolic Effect: Thanks to its high protein content, it supports muscle repair and growth. Being lactose-free prevents digestive problems.
Consumption Recommendation: It can be consumed after exercise or as a snack. It can be used to add flavor to smoothies or coffee.
Things to Consider: It may contain added sugar, so those who pay attention to sugar intake should check the label. Portion control is important.
Exercise Equivalent: To burn the calories in a box of milk, you need to run at a light pace for about 20 minutes.