Sek Latte Nutrition Facts | Şeyda Ertaş, RD

Sek Latte

~251 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

123kcal

Carbohydrate15.8 g %44

Protein6.3 g %17

Fat6 g %38

Sek Latte Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	49	123
Carbohydrate (g)	6.3	15.81
Protein (g)	2.5	6.28
Fat (g)	2.4	6.02
Fiber (g)	0	0
Cholesterol (mg)	10	25.1
Sodium (mg)	44	110.44
Potassium (mg)	150	376.5
Calcium (mg)	120	301.2
Iron (mg)	0.1	0.25
Vitamin A (IU)	28	70.28
Vitamin C (mg)	1	2.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Latte

Metabolic Effect: Thanks to the milk and coffee it contains, it provides energy and a slight feeling of fullness. Caffeine content can speed up metabolism.
Consumption Recommendation: It can be preferred in the morning or afternoon when feeling low on energy. Consuming it with nuts or fruit can balance blood sugar.
Things to Consider: Attention should be paid to the amount of sugar in it. Portion control is especially important for those with diabetes or those who want to control their weight. A box of latte can replace a small meal.
Exercise Equivalent: To burn the calories you take when you drink one box, you need to walk at a light pace for about 15 minutes. This can be easily added to your daily activity.