Sek Latte Nutrition Facts | Şeyda Ertaş, RD

Sek Latte

251 gr

123kcal

Carbohydrate15.75 gr %44

Protein6.25 gr %17

Fat6 gr %38

Sek Latte Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	49	123
Carbohydrate (g)	6.3	15.75
Protein (g)	2.5	6.25
Fat (g)	2.4	6
Fiber (g)	0	0
Cholesterol (mg)	10	25.1
Sodium (mg)	44	110.45
Potassium (mg)	150	376.53
Calcium (mg)	120	301.22
Iron (mg)	0.1	0.25
Vitamin A (IU)	28	70.29
Vitamin C (mg)	1	2.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Latte

Metabolic Effect: Thanks to the milk and coffee it contains, it provides energy and a slight feeling of fullness. Caffeine content can speed up metabolism.
Consumption Recommendation: It can be preferred in the morning or afternoon when feeling low on energy. Consuming it with nuts or fruit can balance blood sugar.
Things to Consider: Attention should be paid to the amount of sugar in it. Portion control is especially important for those with diabetes or those who want to control their weight. A box of latte can replace a small meal.
Exercise Equivalent: To burn the calories you take when you drink one box, you need to walk at a light pace for about 15 minutes. This can be easily added to your daily activity.