Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Sek Latte
Metabolic Effect: Thanks to the milk and coffee it contains, it provides energy and a slight feeling of fullness. Caffeine content can speed up metabolism.
Consumption Recommendation: It can be preferred in the morning or afternoon when feeling low on energy. Consuming it with nuts or fruit can balance blood sugar.
Things to Consider: Attention should be paid to the amount of sugar in it. Portion control is especially important for those with diabetes or those who want to control their weight. A box of latte can replace a small meal.
Exercise Equivalent: To burn the calories you take when you drink one box, you need to walk at a light pace for about 15 minutes. This can be easily added to your daily activity.
