Sek Light Kashar Cheese Nutrition Facts

Sek Light Kashar Cheese

21 gr

53kcal

Carbohydrate0.4 gr %3

Protein6.1 gr %46

Fat2.8 gr %48

Sek Light Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice
Calories(kcal)	256	53
Carbohydrate (g)	2	0.4
Protein (g)	30.5	6.1
Fat (g)	14	2.8
Fiber (g)	0	0
Cholesterol (mg)	60	12.42
Sodium (mg)	600	124.2
Potassium (mg)	120	24.84
Calcium (mg)	700	144.9
Iron (mg)	0.3	0.06
Vitamin A (IU)	120	24.84
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Light Kashar Cheese

Metabolic Effect: Kashar cheese provides a long-lasting feeling of fullness due to its high protein content and helps to stabilize blood sugar. However, since the light option is preferred, its fat content is low, so its effect on energy levels may be more limited.
Consumption Suggestion: Can be consumed alone for breakfast or as a snack. Consuming it with whole-grain bread or vegetables increases its nutritional value and provides a more balanced meal.
Things to Consider: Light kashar cheese contains less fat than regular kashar, but it is important to pay attention to the sodium content. One slice of kashar cheese should be about the size of a matchbox.
Exercise Equivalent: To burn the calories from 100 grams of kashar cheese, you need to walk at a moderate pace for about 40 minutes. This may vary depending on your daily activity level.