Obsesso Iced Coconut Latte Nutrition Facts

Obsesso Iced Coconut Latte

250 gr

130kcal

Carbohydrate21.25 gr %65

Protein2.75 gr %8

Fat3.75 gr %26

Obsesso Iced Coconut Latte Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	52	130
Carbohydrate (g)	8.5	21.25
Protein (g)	1.1	2.75
Fat (g)	1.5	3.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	100
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Obsesso Iced Coconut Latte

Metabolic Effect: Thanks to the medium-chain fatty acids (MCTs) in coconut milk, it can support energy levels and provide a feeling of fullness. However, due to its sugar content, it can quickly raise blood sugar.
Consumption Recommendation: When consuming this drink, eating it with a fibrous snack (e.g., a chia seed pudding or a few whole wheat crackers) can help balance blood sugar. Additionally, you can add cinnamon to both enhance the flavor and regulate blood sugar.
Things to Consider: One box of Obsesso Iced Coconut Latte may contain calories equivalent to a small fruit yogurt. Therefore, portion control is important, especially for those who are careful about weight management.
Exercise Equivalent: To burn the calories in this drink, you may need to take a light-paced walk for about 10 minutes. This is a simple way to stay active during the day and maintain energy balance.