Herb Crepe Nutrition Facts | Şeyda Ertaş, RD

Herb Crepe

~114.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

186kcal

Carbohydrate11.7 g %25

Protein10.6 g %23

Fat7.9 g %38

Herb Crepe Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	162	186
Carbohydrate (g)	10.22	11.73
Protein (g)	9.26	10.63
Fat (g)	6.88	7.9
Fiber (g)	1.54	1.77
Cholesterol (mg)	93.05	106.82
Sodium (mg)	347.08	398.44
Potassium (mg)	203.48	233.59
Calcium (mg)	159.23	182.79
Iron (mg)	1.22	1.4
Vitamin A (IU)	120.33	138.14
Vitamin C (mg)	5.36	6.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Herb Crepe

Metabolic Effect: Herb crepe supports vitamin and mineral intake thanks to the herbs it contains. However, it is necessary to pay attention to the amount of flour it contains, as this can quickly raise blood sugar.
Consumption Suggestion: Consuming herb crepe with vegetables and low-fat cheese creates a more balanced meal. This supports the feeling of fullness by increasing protein and fiber intake.
Things to Consider: One herb crepe may contain carbohydrates equivalent to approximately 2 slices of bread. Portion control is important, especially for weight management.
Exercise Equivalent: It is recommended to do a moderate-paced walk for about 25-30 minutes to burn the calories from one herb crepe. This helps you maintain your daily energy balance.