Braided Cheese Nutrition Facts

Braided Cheese

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

73kcal

Carbohydrate0.5 g %3

Protein6.3 g %34

Fat5 g %62

Braided Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	292	73
Carbohydrate (g)	2	0.5
Protein (g)	25	6.25
Fat (g)	20	5
Fiber (g)	0	0
Cholesterol (mg)	60	15
Sodium (mg)	700	175
Potassium (mg)	100	25
Calcium (mg)	600	150
Iron (mg)	0.3	0.08
Vitamin A (IU)	150	37.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Braided Cheese

Metabolic Effect: Thanks to its high protein content, it provides a long feeling of satiety and contributes to muscle development. Calcium content is important for bone health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase flavor and nutritional value.
Things to Consider: Portion control is important due to its high fat content. Since the salt content may be high, people with blood pressure should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of braided cheese, you need to walk for about 45 minutes. Alternatively, a brisk exercise for 25 minutes can provide the same effect.