Obsesso Chai Tea Latte Nutrition Facts

Obsesso Chai Tea Latte

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

163kcal

Carbohydrate25 g %62

Protein7 g %17

Fat3.8 g %21

Obsesso Chai Tea Latte Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	65	163
Carbohydrate (g)	10	25
Protein (g)	2.8	7
Fat (g)	1.5	3.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	100
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Obsesso Chai Tea Latte

Metabolic Effect: Due to the sugar and milk powder in its content, it rapidly raises blood sugar, which provides a sudden energy boost but can cause a drop shortly after. Cinnamon and other spices can speed up metabolism.
Consumption Recommendation: For a more balanced consumption, it can be consumed with a fibrous snack. For example, consuming it with a handful of hazelnuts or a small whole wheat cracker helps blood sugar to stay more balanced.
Things to Consider: One box of chai tea latte can meet a significant portion of your daily sugar needs. It is especially important for people with diabetes or insulin resistance to pay attention to the amount of consumption.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 30 minutes. Alternatively, a 15-minute run at a brisk pace can help you burn the same amount of calories.