Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Ozerhisar Ayran
Metabolic Effect: Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. At the same time, it provides a feeling of satiety and supports bone health thanks to the protein and calcium it contains.
Consumption Recommendation: You can consume ayran with meals or as a snack. It is healthier to consume it by paying attention to the salt content, making it yourself at home or choosing those with low salt.
Things to Consider: One glass of ayran meets approximately 20% of the daily calcium requirement. However, some commercial ayrans may contain high amounts of sodium, so it is important to check the label.
Exercise Equivalent: It is sufficient to walk for about 15 minutes or do light exercise for 10 minutes to burn the calories from one glass of ayran. This is important for maintaining daily energy balance.
