Sek Light New Generation Daily Milk Nutrition Facts

Sek Light New Generation Daily Milk

200 gr

68 kcal

Carbohydrate 9 gr %53

Protein 6.2 gr %36

Fat 0.3 gr %4

Sek Light New Generation Daily Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories (kcal)	34	68
Carbohydrate (g)	4.5	9
Protein (g)	3.1	6.2
Fat (g)	0.2	0.3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Light New Generation Daily Milk

Metabolic Effect: Light milk helps with weight control thanks to its low fat content, while supporting muscle and bone health thanks to the protein and calcium it contains. It helps to keep blood sugar balanced.
Consumption Suggestion: It can be consumed at breakfast, as a snack, or after exercise to meet protein needs. It can also be used in recipes such as smoothies or oatmeal.
Things to Consider: Light milk contains less fat than regular milk, which can reduce the absorption of some vitamins. One glass of milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories from 100 grams of milk. This shows that it is a low-calorie beverage.