Sek Light New Generation Daily Milk Nutrition Facts

Sek Light New Generation Daily Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Sek Light New Generation Daily Milk image

68kcal

Carbohydrate9 g %53

Protein6.2 g %36

Fat0.3 g %4

Sek Light New Generation Daily Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	34	68
Carbohydrate (g)	4.5	9
Protein (g)	3.1	6.2
Fat (g)	0.15	0.3
Fiber (g)	0	0
Cholesterol (mg)	2	4
Sodium (mg)	44	88
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	2	4
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Light New Generation Daily Milk

Metabolic Effect: Light milk helps with weight control thanks to its low fat content, while supporting muscle and bone health thanks to the protein and calcium it contains. It helps to keep blood sugar balanced.
Consumption Suggestion: It can be consumed at breakfast, as a snack, or after exercise to meet protein needs. It can also be used in recipes such as smoothies or oatmeal.
Things to Consider: Light milk contains less fat than regular milk, which can reduce the absorption of some vitamins. One glass of milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories from 100 grams of milk. This shows that it is a low-calorie beverage.