SEK Lactose-Free Protein Milk with Cocoa Nutrition Facts

SEK Lactose-Free Protein Milk with Cocoa

331 gr

205kcal

Carbohydrate21.45 gr %39

Protein30.69 gr %55

Fat1.65 gr %6

SEK Lactose-Free Protein Milk with Cocoa Nutrition Values

Nutrients	100 gr	1 Box (330ml)
Calories(kcal)	62	205
Carbohydrate (g)	6.5	21.45
Protein (g)	9.3	30.69
Fat (g)	0.5	1.65
Fiber (g)	0.2	0.66
Cholesterol (mg)	5	16.53
Sodium (mg)	110	363.71
Potassium (mg)	380	1256.47
Calcium (mg)	280	925.82
Iron (mg)	0.3	0.99
Vitamin A (IU)	40	132.26
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SEK Lactose-Free Protein Milk with Cocoa

Metabolic Effect: Thanks to being lactose-free, it is easy to digest and provides satiety with its protein content. It raises blood sugar in a balanced way, preventing sudden energy drops.
Consumption Recommendation: It is ideal for meeting protein needs at breakfast or after training. It is recommended to consume it with a fibrous food (fruit or oats).
Things to Consider: Attention should be paid to the amount of sugar in it. Instead of consuming more than one a day, portion control is important. One box can replace approximately one snack.
Exercise Equivalent: To burn the calories you take when you drink one box (330ml), you need to walk at a moderate pace for about 25 minutes. This can be considered in addition to your daily activity.