Nestle Resource Protein - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Nestle Resource Protein

200 gr
Nestle Resource Protein image
250kcal
Carbohydrate28 gr %45
Protein18.8 gr %30
Fat7 gr %25

Nestle Resource Protein Nutrition Values

Nutrients100 gr1 Bottle (200ml)
Calories(kcal)125250
Carbohydrate (g)1428
Protein (g)9.418.8
Fat (g)3.57
Fiber (g)00
Cholesterol (mg)510
Sodium (mg)80160
Potassium (mg)155310
Calcium (mg)120240
Iron (mg)1.22.4
Vitamin A (IU)90180
Vitamin C (mg)918

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nestle Resource Protein

  • Metabolic Effect: High protein content supports muscle building and provides a feeling of fullness. However, it should be consumed carefully due to its high calorie content.
  • Consumption Recommendation: It can be consumed especially after sports or as a meal replacement. Consuming it with fibrous foods can balance blood sugar.
  • Things to Consider: One bottle (200ml) can be considered as a main meal replacement. Be careful not to exceed your daily calorie needs.
  • Exercise Equivalent: To burn the calories from one bottle (200ml), you need to walk at a brisk pace for about 1 hour.