Nutrition Facts for Protein Milk

Protein Milk

200 gr

100 kcal

Carbohydrate 10 gr %40

Protein 10 gr %40

Fat 2 gr %18

Protein Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories (kcal)	50	100
Carbohydrate (g)	5	10
Protein (g)	5	10
Fat (g)	1	2
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	150	300
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Milk

Metabolic Effect: Protein milk helps repair and develop muscles thanks to its high protein content. It also supports weight control by providing a feeling of satiety.
Consumption Recommendation: It can be consumed at breakfast or after training. You can increase its nutritional value by adding it to your smoothies.
Things to Consider: Some protein milks may contain added sugar, so it is important to check the label. Lactose-free alternatives can be preferred for those with lactose intolerance.
Exercise Equivalent: To burn the calories in this milk, it is enough to take a light-paced walk for about 15 minutes. Alternatively, 7 minutes of running will have the same effect.