Nutrition Facts for Protein Milk

Protein Milk

~208.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate8.3 g %32

Protein10.4 g %41

Fat3.1 g %27

Protein Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	48	100
Carbohydrate (g)	4	8.33
Protein (g)	5	10.42
Fat (g)	1.5	3.12
Fiber (g)	0	0
Cholesterol (mg)	7	14.58
Sodium (mg)	55	114.57
Potassium (mg)	180	374.94
Calcium (mg)	150	312.45
Iron (mg)	0	0
Vitamin A (IU)	50	104.15
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Protein Milk

Metabolic Effect: Protein milk helps repair and develop muscles thanks to its high protein content. It also supports weight control by providing a feeling of satiety.
Consumption Recommendation: It can be consumed at breakfast or after training. You can increase its nutritional value by adding it to your smoothies.
Things to Consider: Some protein milks may contain added sugar, so it is important to check the label. Lactose-free alternatives can be preferred for those with lactose intolerance.
Exercise Equivalent: To burn the calories in this milk, it is enough to take a light-paced walk for about 15 minutes. Alternatively, 7 minutes of running will have the same effect.