Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Noosa Yoghurt Passion Fruit
Metabolic Effect: Noosa passion fruit yogurt helps regulate the digestive system thanks to the probiotics it contains. In addition, its calcium content supports bone health and provides energy.
Consumption Recommendation: Consuming this yogurt as a snack helps balance blood sugar. You can increase your protein and fiber intake by adding some nuts on top.
Things to Consider: It is important to pay attention to the amount of sugar it contains, as some fruit yogurts may contain high amounts of added sugar. One bowl of yogurt should be about the size of a handful.
Exercise Equivalent: To burn the calories you get from one bowl of Noosa passion fruit yogurt, you need to walk at a light pace for about 15 minutes. This is an exercise that you can easily add to your daily activity.
