Nesfit Granola Oats, Pumpkin Seed, Cranberry Nutrition Facts

Nesfit Granola Oats, Pumpkin Seed, Cranberry

40 gr

170kcal

Carbohydrate26.72 gr %63

Protein4 gr %9

Fat4 gr %21

Nesfit Granola Oats, Pumpkin Seed, Cranberry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	426	170
Carbohydrate (g)	66.8	26.72
Protein (g)	10	4
Fat (g)	10	4
Fiber (g)	6.7	2.68
Cholesterol (mg)	0	0
Sodium (mg)	180	0.12
Potassium (mg)	320	128
Calcium (mg)	45	168.8
Iron (mg)	3.5	1.4
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Granola Oats, Pumpkin Seed, Cranberry

Metabolic Effect: Rich in fiber and healthy fats, which increases the feeling of fullness and balances energy levels. Contains antioxidants.
Consumption Recommendation: Can be consumed with yogurt or milk for breakfast. It can also be preferred as a snack, but portion control is important.
Things to Consider: Those with allergies should be careful as it contains nuts and seeds. Since it is high in calories, excessive consumption should be avoided.
Exercise Equivalent: Consuming a portion of granola (approximately 40g) can be burned by walking at a moderate pace for about 42 minutes. Consider your daily activity level.