Dried Kidney Beans (Cooked) Nutrition Facts

Dried Kidney Beans (Cooked)

100 gr

127 kcal

Carbohydrate 22.81 gr %70

Protein 8.67 gr %26

Fat 0.5 gr %4

Dried Kidney Beans (Cooked) Nutrition Values

Nutrients	100 gr	1 Bowl (Small)
Calories (kcal)	127	127
Carbohydrate (g)	22.81	22.81
Protein (g)	8.67	8.67
Fat (g)	0.5	0.5
Fiber (g)	6.4	6.4
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	403	403
Calcium (mg)	28	28
Iron (mg)	2.94	2.94
Vitamin A (IU)	0	0
Vitamin C (mg)	1.2	1.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Kidney Beans (Cooked)

Metabolic Effect: Cooked dried kidney beans help balance blood sugar and provide a feeling of fullness due to their fiber and protein content. They regulate the digestive system and support gut health.
Consumption Recommendation: You can increase protein and fiber intake by adding cooked dried kidney beans to salads or consuming them with yogurt. Its nutritional value is completed when consumed with whole wheat pasta.
Things to Consider: Cooked dried kidney beans should be consumed with portion control. One bowl of cooked dried kidney bean dish is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.