Cooked Dried Peas Nutrition Facts

Cooked Dried Peas

60 gr

71kcal

Carbohydrate12.66 gr %70

Protein5 gr %27

Fat0.23 gr %3

Cooked Dried Peas Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	118	71
Carbohydrate (g)	21.1	12.66
Protein (g)	8.34	5
Fat (g)	0.39	0.23
Fiber (g)	8.3	4.98
Cholesterol (mg)	0	0
Sodium (mg)	2	1.2
Potassium (mg)	362	217.2
Calcium (mg)	14	8.4
Iron (mg)	1.29	0.77
Vitamin A (IU)	7	4.2
Vitamin C (mg)	0.4	0.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Dried Peas

Metabolic Effect: Cooked dried peas, thanks to their fiber and protein content, keep blood sugar stable and provide a long-lasting feeling of fullness. It helps regulate the digestive system and prevent constipation.
Consumption Recommendation: It can be consumed in soups, salads, or as a side dish with main meals. You can enhance the flavor by adding spices and herbs during cooking.
Things to Consider: Portion control is important. Excessive consumption may cause gas and bloating. A bowl of cooked dried peas covers a significant portion of your daily fiber needs.
Exercise Equivalent: To burn the calories in 100 grams of cooked dried peas, walking for about 20 minutes is sufficient. You can easily burn this calorie with daily light activities.