Fresh Peas (Cooked) Nutrition Facts

Fresh Peas (Cooked)

100 gr

84kcal

Carbohydrate23.45 gr %72

Protein8.04 gr %25

Fat0.33 gr %3

Fresh Peas (Cooked) Nutrition Values

Nutrients	100 gr	1 Cup
Calories(kcal)	84	84
Carbohydrate (g)	15.63	23.45
Protein (g)	5.36	8.04
Fat (g)	0.22	0.33
Fiber (g)	5.5	8.25
Cholesterol (mg)	0	0
Sodium (mg)	3	4.5
Potassium (mg)	271	406.5
Calcium (mg)	27	40.5
Iron (mg)	1.54	2.31
Vitamin A (IU)	801	1201.5
Vitamin C (mg)	14.2	21.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Peas (Cooked)

Metabolic Effect: Cooked fresh peas regulate digestion and provide a feeling of fullness thanks to their fiber content. Because they are digested more slowly, they help to keep blood sugar balanced.
Consumption Recommendation: You can consume them while preserving their nutritional values by steaming or lightly boiling them. You can use them as a garnish in meals or salads.
Things to Consider: Overcooking can cause vitamin loss, so be careful to cook them in a short time. Portion control is important, avoid excessive consumption.
Exercise Equivalent: To burn the calories you consume after eating 100 grams of cooked fresh peas, you need to walk for about 17 minutes. This also helps support your overall health.