Fresh Peas (Cooked) Nutrition Facts

Fresh Peas (Cooked)

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

84kcal

Carbohydrate15.6 g %73

Protein5.4 g %25

Fat0.2 g %2

Fresh Peas (Cooked) Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	84	84
Carbohydrate (g)	15.63	15.63
Protein (g)	5.36	5.36
Fat (g)	0.22	0.22
Fiber (g)	5.5	5.5
Cholesterol (mg)	0	0
Sodium (mg)	3	3
Potassium (mg)	271	271
Calcium (mg)	27	27
Iron (mg)	1.54	1.54
Vitamin A (IU)	801	801
Vitamin C (mg)	14.2	14.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Peas (Cooked)

Metabolic Effect: Cooked fresh peas regulate digestion and provide a feeling of fullness thanks to their fiber content. Because they are digested more slowly, they help to keep blood sugar balanced.
Consumption Recommendation: You can consume them while preserving their nutritional values by steaming or lightly boiling them. You can use them as a garnish in meals or salads.
Things to Consider: Overcooking can cause vitamin loss, so be careful to cook them in a short time. Portion control is important, avoid excessive consumption.
Exercise Equivalent: To burn the calories you consume after eating 100 grams of cooked fresh peas, you need to walk for about 17 minutes. This also helps support your overall health.