Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Cooked Green Beans
Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden hunger attacks.
Consumption Recommendation: Consuming it with olive oil increases the absorption of vitamins. When consumed with yogurt or tzatziki, it meets the protein needs.
Things to Consider: One serving of green beans meets a significant portion of the daily fiber requirement. However, excessive consumption should be avoided due to its gas-producing properties.
Exercise Equivalent: To burn the calories from one serving of green beans, it is enough to walk at a light pace for about 11 minutes. This time can be shortened with a more active lifestyle.
