Feast Peas Nutrition Facts | Şeyda Ertaş, RD

Feast Peas

428 gr

347kcal

Carbohydrate58.5 gr %68

Protein22.5 gr %26

Fat1.8 gr %5

Feast Peas Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	81	347
Carbohydrate (g)	14	58.5
Protein (g)	5	22.5
Fat (g)	0.4	1.8
Fiber (g)	5	20.25
Cholesterol (mg)	0	0
Sodium (mg)	5	22.5
Potassium (mg)	244	495
Calcium (mg)	25	112.5
Iron (mg)	1.5	6.75
Vitamin A (IU)	38	162.56
Vitamin C (mg)	40	180

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peas

Metabolic Effect: Peas regulate digestion and provide a feeling of fullness due to their fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can consume peas with meat dishes or in salads. Consuming it with yogurt or buttermilk increases its nutritional value.
Things to Consider: One serving of peas is about half a cup. Excessive consumption can cause bloating.
Exercise Equivalent: To burn the calories from one serving of peas, you need to walk for about 15 minutes.