Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Peas
Metabolic Effect: Peas regulate digestion and provide a feeling of fullness due to their fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can consume peas with meat dishes or in salads. Consuming it with yogurt or buttermilk increases its nutritional value.
Things to Consider: One serving of peas is about half a cup. Excessive consumption can cause bloating.
Exercise Equivalent: To burn the calories from one serving of peas, you need to walk for about 15 minutes.
