Feast Peas Nutrition Facts | Şeyda Ertaş, RD

Feast Peas

~427.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

347kcal

Carbohydrate59.9 g %69

Protein21.4 g %25

Fat1.7 g %4

Feast Peas Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	81	347
Carbohydrate (g)	14	59.89
Protein (g)	5	21.39
Fat (g)	0.4	1.71
Fiber (g)	5	21.39
Cholesterol (mg)	0	0
Sodium (mg)	5	21.39
Potassium (mg)	244	1043.83
Calcium (mg)	25	106.95
Iron (mg)	1.5	6.42
Vitamin A (IU)	38	162.56
Vitamin C (mg)	40	171.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peas

Metabolic Effect: Peas regulate digestion and provide a feeling of fullness due to their fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: You can consume peas with meat dishes or in salads. Consuming it with yogurt or buttermilk increases its nutritional value.
Things to Consider: One serving of peas is about half a cup. Excessive consumption can cause bloating.
Exercise Equivalent: To burn the calories from one serving of peas, you need to walk for about 15 minutes.