Frozen Fresh Peas - How Many Calories?

Dietitian's Tips for Consuming Frozen Fresh Peas

• Metabolic Effect: Frozen fresh peas help balance blood sugar and provide a feeling of fullness thanks to their fiber content. While providing energy with its carbohydrates, its protein content helps protect muscles.
• Consumption Recommendation: You can consume peas with meat dishes or in salads. Consuming it with yogurt or ayran increases protein intake and balances its nutritional value.
• Things to Consider: A bowl of pea dish contains approximately the same amount of carbohydrates as 2 slices of bread. It is important to consume it by paying attention to portion control.
• Exercise Equivalent: To burn the calories you get from frozen fresh peas, you need to walk at a moderate pace for about 20 minutes. This helps you maintain your daily energy balance.