Feast Spinach Nutrition Facts | Şeyda Ertaş, RD

Feast Spinach

~450 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate18 g %67

Protein9 g %33

Fat0 g %0

Feast Spinach Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	24	108
Carbohydrate (g)	4	18
Protein (g)	2	9
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Feast Spinach

Metabolic Effect: With its low-calorie and high-fiber structure, it facilitates digestion and provides a feeling of satiety. Thanks to the vitamins and minerals it contains, it strengthens the immune system.
Consumption Recommendation: It can be consumed raw in salads or cooked in meals. Consuming it flavored with olive oil and lemon juice increases its nutritional value.
Things to Consider: Although spinach has a high iron content, its absorption is low. Consuming it with vitamin C increases iron absorption.
Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 5 minutes. Alternatively, climbing stairs for 2 minutes provides the same effect.