Feast Spinach - How Many Calories?

Dietitian's Tips for Consuming Feast Spinach

• Metabolic Effect: With its low-calorie and high-fiber structure, it facilitates digestion and provides a feeling of satiety. Thanks to the vitamins and minerals it contains, it strengthens the immune system.
• Consumption Recommendation: It can be consumed raw in salads or cooked in meals. Consuming it flavored with olive oil and lemon juice increases its nutritional value.
• Things to Consider: Although spinach has a high iron content, its absorption is low. Consuming it with vitamin C increases iron absorption.
• Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 5 minutes. Alternatively, climbing stairs for 2 minutes provides the same effect.