Feast Corn Nutrition Facts | Şeyda Ertaş, RD

Feast Corn

~450 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

365kcal

Carbohydrate55.4 g %61

Protein14.9 g %16

Fat5.4 g %13

Feast Corn Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	81	365
Carbohydrate (g)	12.3	55.35
Protein (g)	3.3	14.85
Fat (g)	1.2	5.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Feast Corn

Metabolic Effect: Corn is a high-fiber food that helps regulate the digestive system. The carbohydrates it contains provide energy, but can raise blood sugar quickly.
Consumption Recommendation: Consuming corn with protein or healthy fats can help balance blood sugar. For example, it can be consumed with yogurt or avocado.
Things to Consider: Since corn has a high glycemic index, it is important for especially diabetic patients to pay attention to portion control. Excessive consumption can raise blood sugar.
Exercise Equivalent: It is sufficient to walk at a light pace for about 15-20 minutes to burn the calories from 100 grams of corn. This can be easily balanced with daily activities.