Feijoa Nutrition Facts | Şeyda Ertaş, RD

Feijoa

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

61kcal

Carbohydrate15.2 g %90

Protein0.7 g %5

Fat0.4 g %5

Feijoa Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	61	61
Carbohydrate (g)	15.21	15.21
Protein (g)	0.71	0.71
Fat (g)	0.42	0.42
Fiber (g)	6.4	6.4
Cholesterol (mg)	0	0
Sodium (mg)	3	3
Potassium (mg)	172	172
Calcium (mg)	17	17
Iron (mg)	0.14	0.14
Vitamin A (IU)	6	6
Vitamin C (mg)	32.9	32.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Feijoa

Metabolic Effect: Feijoa strengthens the immune system with its high vitamin C content. Thanks to its fiber content, it facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: The healthiest way to consume it is fresh. It can be consumed by adding it to yogurt or smoothies.
Things to Consider: Excessive consumption can cause stomach upset. Feijoa is rich in antioxidants.
Exercise Equivalent: To burn 73 calories, it is enough to take a light-paced walk for about 15 minutes. This is an exercise that you can easily incorporate into your daily activity.