Nutritional Values of Mixed Vegetables in Oven Bag

Mixed Vegetables in Oven Bag

~230 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

173kcal

Carbohydrate21.9 g %49

Protein5.1 g %11

Fat8.1 g %40

Mixed Vegetables in Oven Bag Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	75	173
Carbohydrate (g)	9.5	21.85
Protein (g)	2.2	5.06
Fat (g)	3.5	8.05
Fiber (g)	3	6.9
Cholesterol (mg)	0	0
Sodium (mg)	120	276
Potassium (mg)	320	736
Calcium (mg)	40	92
Iron (mg)	0.8	1.84
Vitamin A (IU)	300	690
Vitamin C (mg)	40	92

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixed Vegetables in Oven Bag

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: It can be consumed as a side dish with main meals or as a salad. It is beneficial to consume it by flavoring it with olive oil and spices.
Things to Consider: Portion control should be considered. Excessive consumption can cause gas and bloating. One serving is about a handful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 10 minutes. Also, cycling for 6 minutes has a similar effect.