Baked Broccoli Meatballs Nutrition Facts

Baked Broccoli Meatballs

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

250kcal

Carbohydrate21.9 g %27

Protein21 g %26

Fat17.6 g %47

Baked Broccoli Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	83	250
Carbohydrate (g)	7.3	21.9
Protein (g)	6.99	20.97
Fat (g)	5.85	17.55
Fiber (g)	1.71	5.13
Cholesterol (mg)	57.56	172.68
Sodium (mg)	190.49	571.47
Potassium (mg)	213.84	641.52
Calcium (mg)	143.29	429.87
Iron (mg)	1.15	3.45
Vitamin A (IU)	205.84	617.52
Vitamin C (mg)	47.39	142.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Broccoli Meatballs

Metabolic Effect: Broccoli meatballs support digestion and provide a feeling of fullness thanks to their fiber content. However, it is important to pay attention to the fat content in the meatballs, as excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming broccoli meatballs with a salad with plenty of greens increases nutritional diversity and creates a more balanced meal. In addition, consuming yogurt or ayran with it supports protein intake and helps digestion.
Things to Consider: One serving of broccoli meatballs is equivalent to approximately 10 meatballs. Exceeding this amount may cause you to exceed your daily calorie needs. It is especially important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories from one serving of broccoli meatballs, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of brisk running can provide the same effect.