Spinach Meatballs Nutrition Facts

Spinach Meatballs

259 gr

256kcal

Carbohydrate23.53 gr %37

Protein8.38 gr %13

Fat3.22 gr %11

Spinach Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	99	256
Carbohydrate (g)	14.71	23.53
Protein (g)	5.24	8.38
Fat (g)	2.01	3.22
Fiber (g)	2.8	4.47
Cholesterol (mg)	49.75	79.6
Sodium (mg)	232.73	372.37
Potassium (mg)	464.98	743.96
Calcium (mg)	99.26	158.82
Iron (mg)	3.17	5.07
Vitamin A (IU)	529.28	846.85
Vitamin C (mg)	34.66	55.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Meatballs

Metabolic Effect: Spinach meatballs are a storehouse of vitamins and minerals thanks to the spinach they contain. The protein in the meatballs is important for muscle development and repair.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and provides a feeling of fullness. It can be consumed with whole grain bread.
Things to Consider: Baking or grilling the meatballs instead of frying reduces fat intake. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in this serving, you need to take a moderate-paced walk for about 40 minutes. You can shorten this time with a more intense activity.