Baked Falafel Nutrition Facts | Şeyda Ertaş, RD

Baked Falafel

~121.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

270kcal

Carbohydrate30.6 g %45

Protein9.5 g %14

Fat7 g %24

Baked Falafel Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	222	270
Carbohydrate (g)	25.2	30.59
Protein (g)	7.8	9.47
Fat (g)	5.8	7.04
Fiber (g)	4.9	5.95
Cholesterol (mg)	0	0
Sodium (mg)	216	262.22
Potassium (mg)	311	377.55
Calcium (mg)	68	82.55
Iron (mg)	2.7	3.28
Vitamin A (IU)	96	116.54
Vitamin C (mg)	7.2	8.74

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Falafel

Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a long-lasting feeling of fullness. It helps keep blood sugar balanced and supports gut health.
Consumption Recommendation: Consuming it with whole wheat lavash or salad increases its nutritional value and creates a more balanced meal. You can flavor it with hummus or yogurt sauces.
Things to Consider: One serving of baked falafel is equivalent to approximately 4-5 falafel balls. This meets a significant portion of the daily fiber and protein requirement, but attention should be paid to the fat content.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 30 minutes. Alternatively, a 20-minute bike ride can provide the same effect.