Superfresh Falafel Nutrition Facts

Superfresh Falafel

474 gr

1332kcal

Carbohydrate158.4 gr %48

Protein33.3 gr %10

Fat59.85 gr %40

Superfresh Falafel Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	281	1332
Carbohydrate (g)	35.2	158.4
Protein (g)	7.4	33.3
Fat (g)	13.3	59.85
Fiber (g)	4.5	21.33
Cholesterol (mg)	0	0
Sodium (mg)	420	1990.88
Potassium (mg)	280	1327.26
Calcium (mg)	60	284.41
Iron (mg)	2.1	9.95
Vitamin A (IU)	0	0
Vitamin C (mg)	2	9.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Falafel

Metabolic Effect: Falafel helps balance blood sugar and provides a feeling of fullness due to its fiber content. However, portion control is important due to its high carbohydrate content.
Consumption Recommendation: Consuming falafel with plenty of greens and yogurt increases its nutritional value and reduces its glycemic load. It is healthier to choose baked ones instead of fried ones.
Things to Consider: One serving of falafel (approximately 3-4 pieces) contains the equivalent carbohydrates to one slice of bread. Diabetic patients should pay attention to their portions.
Exercise Equivalent: To burn the calories from falafel, it is necessary to walk at a moderate pace for about 60 minutes or run for 30 minutes.