Superfresh Simit Nutrition Facts

Superfresh Simit

397 gr

1148kcal

Carbohydrate204 gr %71

Protein40 gr %14

Fat14.8 gr %12

Superfresh Simit Nutrition Values

Nutrients	100 gr	1 4'lü
Calories(kcal)	289	1148
Carbohydrate (g)	51	204
Protein (g)	10	40
Fat (g)	4.8	14.8
Fiber (g)	2.2	8.74
Cholesterol (mg)	0	0
Sodium (mg)	420	4
Potassium (mg)	110	436.95
Calcium (mg)	20	79.45
Iron (mg)	2.5	9.93
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Simit

Metabolic Effect: Simit is a high glycemic index carbohydrate source, therefore it can rapidly increase blood sugar levels. It has a low fiber content, which can cause the feeling of fullness to be short-lived.
Consumption Recommendation: Consuming simit with foods containing protein and fat, such as cheese, olives, or eggs, can help blood sugar levels rise more balanced. This combination also extends the duration of satiety.
Things to Consider: One simit contains carbohydrates equivalent to approximately 4 slices of bread. It is especially important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from one simit, you need to walk at a moderate pace for about 45 minutes.