Plain Pita Bread - How Many Calories?

Dietitian's Tips for Consuming Plain Pita Bread

• Metabolic Effect: Plain pita bread is high in carbohydrates and has a moderate glycemic index. It can quickly raise blood sugar levels, which may lead to rapid hunger.
• Consumption Suggestion: Instead of consuming plain pita bread alone, it is healthier to consume it with foods containing protein and fiber. For example, a pita prepared with cheese, olives, and plenty of greens will balance blood sugar.
• Things to Consider: One plain pita bread is equivalent to approximately 4 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories from plain pita bread, you need to walk at a moderate pace for about 30 minutes. You can shorten this time with a more intense activity.