Superfresh Cheese Roll Borek - How Many Calories?

Dietitian's Tips for Consuming Cheese Roll Borek

• Metabolic Effect: Cheese roll borek, with its high carbohydrate and fat content, can rapidly raise blood sugar levels. While the cheese it contains contributes to protein intake, it can also be high in fat.
• Consumption Recommendation: Instead of consuming cheese roll borek alone, you can balance it by consuming it with plenty of green salad or ayran (a Turkish yogurt drink). This way, you get a more balanced meal.
• Things to Consider: One slice of cheese roll borek is equivalent to approximately 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from cheese roll borek, you need to walk at a moderate pace for about 25-30 minutes. Alternatively, a 15-20 minute bike ride can provide the same effect.