Baked Rice Pilaf Nutrition Facts

Baked Rice Pilaf

~136.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

203kcal

Carbohydrate28.7 g %56

Protein2.6 g %5

Fat4.9 g %22

Baked Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	149	203
Carbohydrate (g)	21.02	28.67
Protein (g)	1.9	2.59
Fat (g)	3.57	4.87
Fiber (g)	0.6	0.82
Cholesterol (mg)	3.28	4.47
Sodium (mg)	31.2	42.56
Potassium (mg)	45.48	62.03
Calcium (mg)	3.37	4.6
Iron (mg)	0.24	0.33
Vitamin A (IU)	9.68	13.2
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Rice Pilaf

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar. It has a low fiber content, so the satiety period may be short.
Consumption Recommendation: Consuming it with a salad or yogurt rich in protein and fiber helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A plate of rice is equivalent to about 2-3 slices of bread. Diabetics and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running can provide the same effect.