Baked Spinach Pasta Nutrition Facts

Baked Spinach Pasta

400 gr

616kcal

Carbohydrate66 gr %43

Protein30 gr %19

Fat26 gr %38

Baked Spinach Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	154	616
Carbohydrate (g)	16.5	66
Protein (g)	7.5	30
Fat (g)	6.5	26
Fiber (g)	1.5	6
Cholesterol (mg)	15	60
Sodium (mg)	300	1200
Potassium (mg)	150	600
Calcium (mg)	150	600
Iron (mg)	1.2	4.8
Vitamin A (IU)	1000	4000
Vitamin C (mg)	2	8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Spinach Pasta

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause fluctuations in insulin levels. This is a factor to consider, especially for people with diabetes.
Consumption Recommendation: Consuming it with a large salad and a protein source (e.g., grilled chicken or lentil soup) can help balance blood sugar levels. Portion control is important.
Things to Consider: One serving of baked spinach pasta contains carbohydrates equivalent to about 5 slices of bread. Therefore, it is important to reduce other carbohydrate sources during the day.
Exercise Equivalent: You may need to walk briskly for about 1 hour or run for 45 minutes to burn these calories. Exercise intensity affects the amount of calories burned.