Baked Pasta Nutrition Facts | Şeyda Ertaş, RD

Baked Pasta

~229.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

377kcal

Carbohydrate51.6 g %55

Protein16.9 g %18

Fat11.1 g %26

Baked Pasta Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	164	377
Carbohydrate (g)	22.45	51.61
Protein (g)	7.36	16.93
Fat (g)	4.81	11.05
Fiber (g)	0.11	0.26
Cholesterol (mg)	14.56	33.46
Sodium (mg)	187.07	430.08
Potassium (mg)	103.82	238.69
Calcium (mg)	130.08	299.05
Iron (mg)	0.49	1.13
Vitamin A (IU)	67.2	154.49
Vitamin C (mg)	0.22	0.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Pasta

Metabolic Effect: Baked pasta can rapidly raise blood sugar levels due to its carbohydrate content, leading to a quick energy surge followed by a rapid decline. This can cause you to feel hungry again soon and may increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming baked pasta alone, consume it with fiber and protein sources such as salad or yogurt to help balance blood sugar. This combination keeps you full longer and increases nutritional diversity.
Things to Consider: A serving of baked pasta contains carbohydrates equivalent to about 2-3 slices of bread. It is important for those who want to control their weight to pay attention to their portions and avoid frequent consumption.
Exercise Equivalent: To burn the calories you get from baked pasta, you need to walk at a moderate pace for about 40-50 minutes. Alternatively, a 25-30 minute brisk run or 30-40 minute bike ride may also be effective.