Spinach Pide Nutrition Facts | Şeyda Ertaş, RD

Spinach Pide

~126 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

325kcal

Carbohydrate42.8 g %52

Protein11.3 g %14

Fat12.6 g %34

Spinach Pide Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	258	325
Carbohydrate (g)	34	42.84
Protein (g)	9	11.34
Fat (g)	10	12.6
Fiber (g)	2.5	3.15
Cholesterol (mg)	15	18.9
Sodium (mg)	420	529.2
Potassium (mg)	180	226.8
Calcium (mg)	100	126
Iron (mg)	1.8	2.27
Vitamin A (IU)	150	189
Vitamin C (mg)	6	7.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spinach Pide

Metabolic Effect: Spinach pide provides quick energy with its carbohydrate content. Thanks to its fiber content, it also provides a feeling of fullness, but portion control is important.
Consumption Recommendation: You can increase protein intake and help balance blood sugar by consuming it with buttermilk or yogurt. Consuming it with a salad also supports fiber intake.
Things to Consider: The protein content is low, so it is not recommended to consume it alone as a main meal. One pide contains approximately the equivalent of 3-4 slices of bread in carbohydrates.
Exercise Equivalent: To burn the calories you get from one portion of pide, you need to walk for about 35 minutes. This is a simple exercise you can add to your daily activity routine.