Spinach Pide Nutrition Facts | Şeyda Ertaş, RD

Spinach Pide

126 gr

325kcal

Carbohydrate45.5 gr %55

Protein10.4 gr %13

Fat11.7 gr %32

Spinach Pide Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	258	325
Carbohydrate (g)	34	45.5
Protein (g)	9	10.4
Fat (g)	10	11.7
Fiber (g)	2.5	3.9
Cholesterol (mg)	15	13
Sodium (mg)	420	520
Potassium (mg)	180	195
Calcium (mg)	100	104
Iron (mg)	1.8	1.95
Vitamin A (IU)	150	156
Vitamin C (mg)	6	6.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Pide

Metabolic Effect: Spinach pide provides quick energy with its carbohydrate content. Thanks to its fiber content, it also provides a feeling of fullness, but portion control is important.
Consumption Recommendation: You can increase protein intake and help balance blood sugar by consuming it with buttermilk or yogurt. Consuming it with a salad also supports fiber intake.
Things to Consider: The protein content is low, so it is not recommended to consume it alone as a main meal. One pide contains approximately the equivalent of 3-4 slices of bread in carbohydrates.
Exercise Equivalent: To burn the calories you get from one portion of pide, you need to walk for about 35 minutes. This is a simple exercise you can add to your daily activity routine.