Cheese Pizza Nutrition Facts and Calories

Cheese Pizza

243 gr

646kcal

Carbohydrate63.71 gr %39

Protein34.71 gr %21

Fat29.09 gr %40

Cheese Pizza Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	266	646
Carbohydrate (g)	30	63.71
Protein (g)	12	34.71
Fat (g)	12	29.09
Fiber (g)	2.2	9.38
Cholesterol (mg)	25	26.85
Sodium (mg)	600	1014.07
Potassium (mg)	180	625.5
Calcium (mg)	220	623.77
Iron (mg)	1.8	3.7
Vitamin A (IU)	150	518.36
Vitamin C (mg)	4	23.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheese Pizza

Metabolic Effect: Cheese pizza can rapidly raise blood sugar levels due to its carbohydrate content. This can lead to sudden energy drops and renewed hunger, especially in individuals with insulin resistance.
Consumption Suggestion: To make pizza a more balanced meal, consuming it with a large green salad can be beneficial. The salad helps to slow down the rise in blood sugar due to its fiber content.
Things to Consider: One slice of cheese pizza is roughly equivalent to 2 slices of bread. Therefore, it is important to pay attention to portion control and avoid frequent pizza consumption.
Exercise Equivalent: To burn the calories from one slice of pizza, you need to walk briskly for about 20-25 minutes. This helps increase your daily activity level.