Cheese Bun Nutrition Facts and Calories

Cheese Bun

~70.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

274kcal

Carbohydrate21.4 g %31

Protein6.1 g %9

Fat18.3 g %60

Cheese Bun Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	391	274
Carbohydrate (g)	30.57	21.43
Protein (g)	8.71	6.11
Fat (g)	26.14	18.32
Fiber (g)	1.66	1.16
Cholesterol (mg)	61.44	43.07
Sodium (mg)	394.76	276.72
Potassium (mg)	110.22	77.26
Calcium (mg)	109.04	76.43
Iron (mg)	0.92	0.64
Vitamin A (IU)	196.54	137.77
Vitamin C (mg)	0.29	0.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheese Bun

Metabolic Effect: Cheese bun rapidly raises blood sugar due to its high carbohydrate and fat content. This can contribute to weight gain, especially if you have a sedentary lifestyle.
Consumption Suggestion: Instead of consuming the bun alone, consuming it with a protein-containing beverage such as buttermilk or kefir can help balance blood sugar. Additionally, you can create a healthier alternative by making the bun at home with whole wheat flour.
Things to Consider: One cheese bun is approximately equivalent to 3 slices of bread. Therefore, if you are dieting or paying attention to weight control, you should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one bun, you need to walk at a moderate pace for about 35-40 minutes. This contributes to daily energy expenditure.