Cheese Vegetable Grain Sandwich Nutrition Facts

Cheese Vegetable Grain Sandwich

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

500kcal

Carbohydrate64.4 g %51

Protein21.8 g %17

Fat17.6 g %32

Cheese Vegetable Grain Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	250	500
Carbohydrate (g)	32.18	64.35
Protein (g)	10.9	21.8
Fat (g)	8.81	17.61
Fiber (g)	4.05	8.1
Cholesterol (mg)	12.46	24.92
Sodium (mg)	313.07	626.15
Potassium (mg)	452.53	905.05
Calcium (mg)	310	619.99
Iron (mg)	1.65	3.3
Vitamin A (IU)	250.84	501.68
Vitamin C (mg)	12.26	24.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheese Vegetable Grain Sandwich

Metabolic Effect: The cheese, vegetable, and grain sandwich balances blood sugar levels and provides longer satiety due to its fiber content. The vegetables it contains offer vitamin and mineral support.
Consumption Recommendation: Healthy fats such as avocado or hummus can be added to make the sandwich more nutritious. Consuming it with kefir or buttermilk increases protein intake and aids digestion.
Things to Consider: It is important to pay attention to the amount of cheese and sauces used in the sandwich. Excessively fatty cheeses and sauces such as mayonnaise can increase calorie intake. One large sandwich can replace a main meal.
Exercise Equivalent: Burning the calories from this sandwich may require about 40-45 minutes of moderate-paced walking or 30-35 minutes of brisk running.