Cheese and spinach quinoa balls Nutrition Facts

Cheese and spinach quinoa balls

100 gr

137kcal

Carbohydrate15.68 gr %46

Protein7.74 gr %23

Fat4.16 gr %27

Cheese and spinach quinoa balls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	137	137
Carbohydrate (g)	15.68	15.68
Protein (g)	7.74	7.74
Fat (g)	4.16	4.16
Fiber (g)	3.17	3.17
Cholesterol (mg)	70.11	70.11
Sodium (mg)	157.14	157.14
Potassium (mg)	485.54	485.54
Calcium (mg)	112.51	112.51
Iron (mg)	3.52	3.52
Vitamin A (IU)	542.62	542.62
Vitamin C (mg)	20.93	20.93

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheese and Spinach Quinoa Balls

Metabolic Effect: Cheese and spinach quinoa balls are a snack rich in fiber, protein, and healthy fats. Quinoa balances blood sugar thanks to its low glycemic index and keeps you full for a long time.
Consumption Suggestion: It can be consumed as a snack. When consumed with yogurt or ayran, protein intake can be increased, extending the duration of satiety.
Things to Consider: One serving (5 pieces) of quinoa balls contains approximately the same calories as a small bowl of yogurt. Paying attention to portion control prevents excessive calorie intake.
Exercise Equivalent: To burn the calories from one serving of quinoa balls, it is enough to walk at a light pace for about 34 minutes. Alternatively, climbing stairs for 17 minutes has the same effect.