Pide Bread - How Many Calories?

Dietitian's Tips for Consuming Pide Bread

• Metabolic Effect: Pide has a high glycemic index due to being made from white flour, which rapidly increases blood sugar levels. This can cause sudden fluctuations in insulin levels and lead to quick hunger.
• Consumption Recommendation: Instead of consuming pide alone, consuming it with foods high in fiber and protein helps balance blood sugar. For example, it can be consumed with yogurt products such as ayran or cacık.
• Things to Consider: One piece of pide is equivalent to approximately 4 slices of bread. It is important to consume pide, which is frequently consumed especially during Ramadan, by controlling portions. Otherwise, it can cause weight gain.
• Exercise Equivalent: To burn the calories you get from pide, you need to do about 45 minutes of brisk walking. This is a simple method you can add to your daily activity routine.