Leek Borek Nutrition Facts | Şeyda Ertaş, RD

Leek Borek

~275 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

688kcal

Carbohydrate85.3 g %50

Protein17.9 g %10

Fat30.3 g %40

Leek Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	688
Carbohydrate (g)	31	85.25
Protein (g)	6.5	17.88
Fat (g)	11	30.25
Fiber (g)	2.2	6.05
Cholesterol (mg)	25	68.75
Sodium (mg)	500	1375
Potassium (mg)	150	412.5
Calcium (mg)	60	165
Iron (mg)	1.5	4.13
Vitamin A (IU)	80	220
Vitamin C (mg)	8	22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Leek Borek

Metabolic Effect: Leek borek can rapidly raise blood sugar levels due to its carbohydrate content, potentially leading to sudden hunger pangs. As a processed food, it can also be difficult to digest, causing bloating.
Consumption Recommendation: Consuming it with protein sources like ayran or yogurt helps balance blood sugar and prolongs satiety. Eating it with a green salad can also increase fiber intake, facilitating digestion.
Things to Consider: One slice of leek borek is equivalent to approximately 2 slices of bread. It is important for those who want to control their weight to pay attention to portion sizes. Consuming it once or twice a week may be sufficient.
Exercise Equivalent: Burning the calories from one portion of leek borek requires approximately 60 minutes of moderate-paced walking. This helps increase your daily activity level.