Curd Cheese Borek Nutrition Facts

Curd Cheese Borek

163 gr

355kcal

Carbohydrate36.42 gr %41

Protein9.44 gr %11

Fat6.49 gr %16

Curd Cheese Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	218	355
Carbohydrate (g)	25.12	36.42
Protein (g)	6.51	9.44
Fat (g)	8.5	6.49
Fiber (g)	1.42	2.05
Cholesterol (mg)	19.49	28.27
Sodium (mg)	194.58	282.14
Potassium (mg)	86.95	126.08
Calcium (mg)	40.41	58.6
Iron (mg)	0.52	0.75
Vitamin A (IU)	23.9	34.66
Vitamin C (mg)	2.61	3.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese Borek

Metabolic Effect: Curd cheese borek is a food high in carbohydrates and fats. It can raise blood sugar quickly and provides energy. However, its fiber content is low.
Consumption Recommendation: You can balance your blood sugar by consuming it with protein sources such as buttermilk or yogurt. Consuming it with vegetables increases fiber intake.
Things to Consider: One slice of borek is equivalent to approximately 2-3 slices of bread. Frequent consumption can lead to weight gain. Especially those with insulin resistance should be careful.
Exercise Equivalent: To burn 245 calories, you need to walk briskly for about 30 minutes. Alternatively, you can run for 20 minutes.