Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Curd Cheese Borek
Metabolic Effect: Curd cheese borek is a food high in carbohydrates and fats. It can raise blood sugar quickly and provides energy. However, its fiber content is low.
Consumption Recommendation: You can balance your blood sugar by consuming it with protein sources such as buttermilk or yogurt. Consuming it with vegetables increases fiber intake.
Things to Consider: One slice of borek is equivalent to approximately 2-3 slices of bread. Frequent consumption can lead to weight gain. Especially those with insulin resistance should be careful.
Exercise Equivalent: To burn 245 calories, you need to walk briskly for about 30 minutes. Alternatively, you can run for 20 minutes.
