Light Yogurt - How Many Calories?

Dietitian's Tips for Consuming Light Yogurt

• Metabolic Effect: Light yogurt regulates digestion and supports gut health thanks to the probiotics it contains. It also helps with weight control due to its low calorie content and provides a long-lasting feeling of satiety.
• Consumption Recommendation: It can be consumed with fruits and nuts as a snack. It can also be consumed by mixing it with oatmeal for breakfast, thus obtaining a more balanced meal.
• Things to Consider: When buying light yogurt, sugar-free options should be preferred. A bowl of light yogurt has approximately the same calories as a handful of almonds, so it is important to pay attention to portion control.
• Exercise Equivalent: It is enough to walk for about 20 minutes to burn the calories taken from a bowl of light yogurt. This can be easily integrated into your daily movement habits.