Light Yogurt Nutrition Facts | Şeyda Ertaş, RD

Light Yogurt

~224 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

112kcal

Carbohydrate12.3 g %44

Protein12.3 g %44

Fat0.3 g %3

Light Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	50	112
Carbohydrate (g)	5.5	12.32
Protein (g)	5.5	12.32
Fat (g)	0.15	0.34
Fiber (g)	0	0
Cholesterol (mg)	2	4.48
Sodium (mg)	50	112
Potassium (mg)	150	336
Calcium (mg)	180	403.2
Iron (mg)	0.05	0.11
Vitamin A (IU)	10	22.4
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Light Yogurt

Metabolic Effect: Light yogurt regulates digestion and supports gut health thanks to the probiotics it contains. It also helps with weight control due to its low calorie content and provides a long-lasting feeling of satiety.
Consumption Recommendation: It can be consumed with fruits and nuts as a snack. It can also be consumed by mixing it with oatmeal for breakfast, thus obtaining a more balanced meal.
Things to Consider: When buying light yogurt, sugar-free options should be preferred. A bowl of light yogurt has approximately the same calories as a handful of almonds, so it is important to pay attention to portion control.
Exercise Equivalent: It is enough to walk for about 20 minutes to burn the calories taken from a bowl of light yogurt. This can be easily integrated into your daily movement habits.